One of the most common sources of stress is improper time management. This is not just the case in a work setting but also for individual at school! Some symptoms of inefficient time management include a constant rush, missing deadlines, a feeling of being down by large work load, insufficient rest time and indecision too in many cases!
By being able to manage time at a macro level using an effective technique – GP3 could prove extremely effective. Let’s see what the GP3 stands for:
G – Goals: Set goals that are challenging yet attainable
P – Prioritizing: Prioritize the set goals in terms of their relative importance/urgency
P – Planning: Plan to attain these goals through setting the specific tasks, activities, scheduling, or even delegation
P – Praising: Encourage yourself on achieving the specific goals.
This method is found to extremely effective in managing time well, and thus reduces stress. There is a detailed article that has been written on time management at the link here.
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